There are a lot of people who struggle hard to fall asleep! While some keep twisting and twirling in the bed, some sit up in odd times. Sleep disorders are quite troublesome because inadequate sleep can make people irritated all day. It has a big impact on their daily life. Sleep disorders can also lead to other health problems; being one of the main causes of weight gain and stress. . So what is the solution for insomnia? How to cope with them? Well, the right solution for sleep problems can be found when only the exact problem is identified. Are you suffering with sleep disorders? Answer these 5 questions to know!
- Do you feel sleepy in odd hours of the day?
If your answer is yes, then you may be suffering from a sleeping disorder. People who have had inadequate amount of sleep usually feel tired and sleepy all throughout the day! Having a power nap every once in a while is absolutely fine but wanting to sleep during the day, almost all the time should be a major concern! Despite full seven hours of sleep at night, you feel drowsy during the day then, it can be a sign of a sleep disorder.
- Difficulty to fall asleep (everyday)
It is quite common to find it difficult to sleep if it happens on rare occasions. However, it is a concern if it happens on daily basis! There are a few occasions where stress acts like a demon and kills your sleep. It can also be because of something that excites you. Nobody dozes off immediately after hitting the couch. However, having a constant trouble while sleeping can be a sign of insomnia.
- Restless moments when sleeping
While it is quite common to twist and turn and switch sides while sleeping, making ninja style movements like air kicking and other restless symptoms can be because of restless leg syndrome (RLS). The legs start tingling or go numb in the situation. There is no cure for this problem but treating the conditions that cause restless leg movements can help. For instance, if the problem is because of diabetes, then treating diabetes can treat RLS.
- Unable to maintain a proper schedule
People suffering with sleep disorder find it extremely difficult to maintain a proper schedule, i.e., they find it difficult to sleep and wake up on designated times. We all know about the internal clock within us. It keeps the body attentive and let’s it know when to sleep and when to wake up. This is hindered in people with sleep disorder.
- Troubled breathing
While a little snoring is no major problem, troubled breathing during sleep should worry you! It can be because of a condition called sleep apnea. It happens when the airways collapse during sleep and this can be fatal. People experiencing sleep apnea should consult an expert immediately.
So are you suffering with sleep problems? Did you answer any of these questions in affirmative? If yes, then you need take professional help! Approach the experts at Hiranandani Hospitals.