Doctors have to deal with different types of patients every day. They spend most of their time in examining patients or surgery. This means that they encounter germs almost every second. It means they are vulnerable to almost every infection or disease we can think of! But what keeps them healthy despite high exposure to severely infectious conditions? Well, here are a few things that they swear by to keep themselves protected from germs. We reveal their secret in this article. Read on to know!
- Mask for protection
We have seen a lot of films where the doctor is seen wearing a mask. Yes, a mask is used by doctors to guard themselves. This is the most common protective gear that doctors use to protect themselves from germs and infections. We see this commonly on doctors, especially on surgeons.
- Frequent handwash to rescue
We see that doctors always clean their hands after touching equipment or a patient. They keep washing their hands and they also advice their patients to do the same, especially before meals. Another advice is to use soap because using a hand sanitizer tends to make the hands dry. Washing hands is more effective as it keeps hands much cleaner.
- Practicing a good lifestyle
Doctors say that it is essential to keep immunity up as it is the immunity that keeps the body healthy and fights diseases and infections. The immunity is maintained if a person follows healthy lifestyle. This is a major secret behind a doctor’s health. They very well know what to do and what not to do to maintain their health. Avoiding tobacco, limiting certain foods and alcohol, are the most common lifestyle habits they follow.
- A good diet is important
Medical professionals stay healthy even because of the food they consume. Diet plays a key part to keep the immune defenses up. Professionals stay healthy by consuming foods that are good for health and also for the beneficial bacteria in the gut. A healthy gut plays a critical role in supporting and strengthening the immune system.
Eating at least one probiotic food item every day, consuming foods rich in fibre and nutrients, is best for gut bacteria. This beneficial bacteria loves raw fruits and veggies. Another secret behind their health is avoiding processed food and eating whole foods.
- Be happy
It is said that a happy mind is a healthy mind! In the same way, being happy has a great impact on the health. A relaxed mind enhances the body functioning and boosts the immune system. Happiness and joy keeps the immune defenses strong. That is the secret behind the healthy smile of your doctor.
Now that you know how doctors stay health, follow them and stay healthy.
To know more about staying healthy and fit, book an appointment with the experts at Nanavati Hospital. The super specialty hospital is equipped with the best technologies to provide comprehensive care to patients.