Are you intensely crazy about the appetising Chinese junks foods and love to grab them whenever you get a chance? If so, here are five reasons why you should cut them back!
Everyone these days are madly in love with junk foods, especially the Indianised editions of Chinese recipes including noodles, soups, and rice. The mouth-watering titles and scrumptious tastes of such items have made most of us eating them like anything. But no matter, how good they taste and how attractive their names are, one can not overlook unfortunate health risks of Chinese and junk foods. It is no surprise that such Chinese junk foods are low in good fats and healthy nutrients and always contain high levels of ingredients like sugar and salt which slowly fuel multiple health issues. This article has covered five adverse health risks of Chinese & junk foods that people often face. Have a look:
- Contributes To Weight Gain
If you are still unsure about the portrayal that intake of Chinese junk foods helps to gain weight, then it’s time to rethink because several clinical studies have confirmed this description to be completely true! Chinese junks foods mostly remain high in sodium (salt) which can make you obsessed. And as we all know, excess weight can be the prime trigger of several health issues including hypertension, cardiovascular issues, diabetes, CADs, sleep apnoea, and much more.
- Triggers Cholesterol Level
Almost every Chinese junks foods contain an excessive amount of cholesterol which is really bad for health. The more saturated fat and Trans fats a junk food contains, the superior in cholesterol it will be. And if you already are in risks of heart issues, then intake of such foods can be fatal for you. The excessive oil, salt and sutured fats of such unhealthy foods also perk up the risks of bloating, acidity, hypertension, headaches and much more.
- Perks of Dementia Risks
Dementia is a medical term used for describing the decline in the mental ability of a person and those whose intake of Chinese junk foods are higher, are at higher risks of developing Dementia. Dementia is progressive and most of the time chronic in nature and triggers problems with the functionalities of the brain including thinking, memory, and behaviour.
- Cause Peptic Ulcer Disease (PUD)
Ulcer Disease (PUD) is an internal pain that develops on the inside layer of the oesophagus, stomach or tiny intestine. The fats, oil, and salt portions in the Chinese junk foods cause an imbalance between the duodenum and the digestive fluids in the abdomen which eventually triggers Peptic Ulcer Disease. In critical condition, Peptic Ulcer Disease can cause internal bleeding; contravened stomach and swelling that block the passageways of belly to the small intestine.
- Cut Down the Appetite Controlling Ability
Excess consumption of oily, salty, and Trans fats loaded junk foods contravene the brain’s capacity to receive signal. It sends the mixed signals to the brain and creates difficulties in the process through which brain understands what you have eaten and how hungry you are, and this makes you end up overeating.